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Delicious and healthy meal prep for kids for busy weekdays

Delicious and healthy meal prep for kids for busy weekdays
15 May

Here are some delicious and healthy meal prep ideas for busy weekdays that kids will enjoy:

 

  1. Make-ahead breakfast burritos: Fill whole wheat tortillas with scrambled eggs, diced vegetables, and shredded cheese. Wrap them tightly and store them in the refrigerator or freezer for a quick breakfast on the go.
  2. DIY lunchable: Pack a variety of healthy snacks such as cut-up fruits and vegetables, cheese cubes, and whole-grain crackers. Your child can mix and match to create their own lunch.
  3. Slow-cooker meals: Use a slow cooker to prepare meals such as chili, stew, or pulled pork in advance. They can be reheated for a quick dinner.
  4. Meal prepped salads: Prepare salad in advance, store in the refrigerator and add protein such as grilled chicken, fish or tofu.
  5. Batch cooking: Cook a large batch of grains, such as brown rice, quinoa, or pasta, and store them in the refrigerator or freezer for easy use in meals throughout the week.
  6. Freezer-friendly meals: Make a big batch of a meal and freeze in individual portions for easy reheating during the week.
  7. Homemade pizzas: Make homemade pizza dough and pre-bake the crusts. Your kids can add their favorite toppings and bake them for a quick dinner.
  8. Smoothie packs: Cut up fruits and vegetables and store them in the freezer. Your kids can blend them with yogurt or milk for a healthy breakfast or snack.
  9. Homemade snack bars: Prepare healthy snack bars with ingredients such as oats, nuts.